SKU: 63105803180

Awakening the Spine: Yoga for Health, Vitality and Energy

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Description

Awakening the Spine: Yoga for Health, Vitality and EnergyA fully revised and updated edition of the classic yoga book, with a new foreword by B. K. S. Iyengar. For more than twenty five years, until her death at ninety one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and

A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.

For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.

Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli's lasting message reminds readers that, "if you are kind to your body, it will respond in an incredible way."

Illustrated with color photographs, and lovingly revised by Vanda's daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended--making it the definitive edition of one of yoga's all-time classics.



Binding Type: Paperback
Publisher: HarperOne
Published: 12/01/2015
ISBN: 9780062428462
Pages: 200
Weight: 1.20lbs
Size: 8.30h x 7.80w x 0.50d
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SKU: 63105803180

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4.2 ★★★★★
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AH
Charlottesville, US
★★★★★ 5
Great teeth cleaning toy
Style: Gator, Size: Large (Pack of 1)
I bought this for my pit bull. He is 75-80lbs. They didn't have an option for his weight, so I got the alligator for up to 35lbs. He has already chewed the alligator's face off. Now it is just an analgator. lol I do monitor him the whole time since he is over the weight limit of this chew toy. The body of the alligator has proven to be better suited for my pit bull's chewing than the face part. I bought an Arm & Hammer yellow bone chew toy for teeth cleaning a while back. It was the BEST THING EVER for my pit bull to chew on. He destroys every toy in a matter of minutes. That yellow bone lasted forever and he chewed on it daily and consistently throughout the day. I haven't been able to find another one like it, so I decided to get this alligator despite it not being for his size. It still seems durable and I think would last longer with a dog under 35lbs. I give it 5 stars bc it is a well-liked chew toy in my house with the dogs I have that like to chew. It seems well-made and great for cleaning teeth.
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Reviewed in the United States on July 26, 2023
J
Verified Purchase
Jean
Birmingham, US
★★★★★ 5
Great for aggressive chewers
Style: Gorilla, Size: Small (Pack of 1)
My little Corgi is an aggressive chewer. She has destroyed quite a few toys that were advertised for chewers. When I received this toy I had little confidence but it has lasted unscathed. Aside from being sturdy it also bounces so we play ball with it. It is one of her favorite toys.
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Reviewed in the United States on February 8, 2026
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Nicole K
Houston, US
★★★★★ 4
Strong and Great for Treats, but Heavier Than Expected
Style: Gorilla, Size: Small (Pack of 1), Style: Gorilla, Size: Small (Pack of 1)
This is a very durable and well-made chew toy with good overall quality. The material is thick rubber and holds up well to chewing. It also works very well for holding treats, which stay in place securely. The main drawback is the weight. My dog is about 30 pounds, and even though this is a smaller version, it is still fairly heavy. She tends to use it mainly to get the treats out and then loses interest afterward. What I like: Very durable material Works great for holding treats Good bounce and quality construction Cute design Things to be aware of: Heavier than expected Some treats may be difficult to insert Dogs may lose interest once treats are gone Overall: This is a solid treat-based toy that is built well, but the weight may limit how much some dogs interact with it beyond treat use.
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Reviewed in the United States on May 23, 2026
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JS
Pawtucket, US
★★★★★ 5
Extremely tough!
Style: Gorilla, Size: Large (Pack of 1)
These are seriously so much better (and cheaper) than any other supposedly "strong/durable" type toy like this. We have 70lb very strong chewers and they chew through everything. Can not have stuffies. They do eventually chew through but it seriously takes awhile. Especially in comparison to other brands. I will say it says "recommended for dogs under 35lbs" but I also work for houses where I recommended these for their dogs which were smaller and they wouldn't chew on because too tough. But they also accidentally bought the large which is what I buy my big dogs. So the large is GREAT for big dogs. If you have a dog under 35lbs I'd get the size small. Also .... says you can stuff treats. You really can't. Which my dogs don't need. They just love to chew on. I call it their bubble gum because when they FINALLY get a chunk off(which again takes awhile.... as in over a week) they will fling the pieces into the air and chew on like a piece of bubble gum lol... they love it! I don't notice a difference in breath or anything but I don't use the toothpaste either. I just bought to see if tough and they are!! And again price is clearly so much better. I hate spending $20+ on a toy they destroy in a day.
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Reviewed in the United States on December 30, 2023
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Verified Purchase
Alanna
Los Angeles, US
★★★★★ 3
Beware if your dog likes to chew
Style: Gorilla, Size: Large (Pack of 1)
It’s super cute and my dog loved it, but it didn’t last very long. My dog started peeling off pieces of it and eating it within three hours of play. If you have a dog that takes it easy on the toys I would recommend this one. Otherwise I recommend passing because there’s no way it’s safe for them to be swallowing these pieces.
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Reviewed in the United States on March 26, 2026

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